Why does confessing to a journal make people feel better? The main benefit of catharsis is that it gives people the opportunity to shape a new narrative.*
Jonah Lehrer

It’s time to let go. It might be time to sacrifice what you love best, so that you might become who you might become, instead of staying who you are.**
Jordan Peterson

*Jonah Lehrer’s A Book About Love;
**Jordan Peterson’s 12 Rules for Life.