Yours consistently … or the writing habit

Writing in your journal is more powerful than simple meditation for the same reason that writing your goals down is more powerful than leaving them in your head.*
Ben Hardy

It’s the same inward journey we’ve seen before: the plunge inward and then the expansion outward.**
David Brooks

Writing is an incredible gift: when we write something out then we are more likely to be consistent.

Try it: think of something you want to accomplish this week.

Now try writing it out: spot the difference?

*From Benjamin Hardy’s Willpower Doesn’t Work;
**From David Brooks’ The Second Mountain.

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