Why not start doodling today?
I’ve included a doodling alphabet in my doodle. You can use these to explore some mindful doodling. Build up your image while slowing and deepening your breathing, adding different shapes as you feel.
Afterwards, why not add colour – it will change again.
Another play is to take a continuous line for a walk across your paper – no taking the pen away until you are completed, which is different to finished.
Doodling is for listening.
Colouring is for relaxing.
Thank you to my wife Christine for sending me a message from work to wish me Happy National Doodle Day.