Create a record of all the things I’ve done which have made me happy, every day, and gift it to someone at the end of my life, advises Albert Espinosa.   He set out to create a record which would rival his thick hospital record.

It’s a great idea.

Here’s another way.

Notice the uncomfortable things I do, the uncomfortable journeys I make, the uncomfortable facing of cynicism from others towards what I am doing, the uncomfortable experience of failure (repeated), and the uncomfortable thing no one else is prepared to do because they don’t love it the way I do – all because it’s worth it.

Two ways to know what I love.