Learning that we are not our thoughts, that our thinking isn’t an accurate narration of the world around us, other people, and ourselves, is liberating.*
Beth Pickens

A helpful way to distance ourselves from all the thoughts
in our head, is to
write them down;
If you haven’t got the time for this,
Try saying them in the third person. –
This can work in seconds.**

*Beth Pickens’ Make Your Art No Matter What;
**Thank you to Ethan Kross’ Chatter for this.