Writing in your journal is more powerful than simple meditation for the same reason that writing down your goals is more powerful than leaving them in your head.*
Ben Hardy

Do not become fixated on your premise. We rarely know where we’re going.**
Robert McKee

One thing that writing does for
our thoughts and feelings is
to bring the journey into focus –
And things can change on the way,
Especially us.

*Ben Hardy’s Willpower Doesn’t Work;
**Robert McKee‘s newsletter: Discovering Your Meaning.