Individuality can only be valuable when it is not individuality for its own sake, but individuality for the human community.*
Viktor Frankl

This is what the best journals look like. They aren’t for the reader. They are for the writer. To slow the mind down. To wage peace with oneself.**
Ryan Holiday

Alone at the beginning of the day,
Pen and journal slow
time, and peace
breaks through.

(You’re welcome to print this doodle off and colour it in – another way to slow time down; there’s around two hours of colouring here, though you don’t have to do it all at once.)

*Viktor Frankl’s Yes To Life;
**Ryan Holiday’s Stillness is the Key.